Our Services
Every person's path is distinct. We offer a diverse range of coaching services and supportive modalities, carefully crafted to meet you where you are and guide you to where you aspire to be.
INTRODUCING
A Sanctuary for Healing, Renewal & Personal Transformation
Discovery Call – 30 min
Complimentary Experience
100% free - Get clear on next steps, pricing, and what to expect from your journey.
Here's what you get:
A warm and welcoming conversation
Judgment-free space to share your story
Clarity on your goals and areas where you seek support.
Recommendations for services and packages tailored to you
"Best decision ever!"
"Working with Amy has been one of the most impactful decisions I’ve ever made for myself." - Jeff
Coaching plans
Choose Your Plan
Core
Coaching
Intake Session – 90 min
to gather your story, clarify intentions, and create your personalized roadmap.
Individual Coaching Session – 60 min
Intentional one-on-one support for clarity, resilience, emotional balance, and aligned decision-making.
No contracts - cancel anytime
Transformation Packages
6-Week Transformation
Weekly sessions to stabilize & build momentum8-Week Healing & Alignment
Integrative coaching with optional healing touch
12-Week Deep Renewal
A full-season immersion with structured & supportive practices
No contracts - cancel anytime
Healing
Touch/Reiki
15 Min Healing Touch/Reiki - Add On
Gentle nervous-system soothing after any coaching session to help integrate insights and unwind tension.
Standalone Sessions
• 30 min
• 60 min
• 90 min
No contracts - cancel anytime
Personalized Coaching That Meets You Where You Are
We believe support should seamlessly integrate into your day. Discover coaching designed to adapt to your pace and place.
We adapt to your comfort and lifestyle, offering flexible meeting options (in-person, virtual, walking) for accessible coaching.
Coffee-and-Chat Sessions
Informal yet effective support in a relaxed café setting.
Sometimes, the most impactful shifts happen when you feel completely at ease. Our Coffee-and-Chat sessions provide focused, genuine support in a casual and comforting café environment. This setting reduces the formality of traditional coaching, making it easier to open up and access profound clarity.
Quick Clarity Sessions: Perfect for focused problem-solving, immediate decision-making, or receiving targeted feedback without a full-length commitment.
Ease and Approachability: The neutral, comfortable setting can lower anxiety and resistance, making it particularly accessible for first-time clients or those who prefer a less structured environment.
Real-World Integration: Discussing goals and strategies in a public, everyday environment helps ground the concepts, making them easier to integrate into your daily life immediately.
Walk-and-Talk Coaching
The Power of Movement for Clarity and Healing
Walk-and-Talk coaching offers a restorative alternative to traditional seated sessions, intentionally leveraging the mind-body connection. For survivors and individuals managing high stress, the rhythmic motion of walking outdoors can be profoundly grounding, aiding in nervous system regulation and easing the intensity of difficult conversations.
Nervous System Regulation: The rhythmic motion of walking can be profoundly grounding, helping to down-regulate a nervous system that has been overtaxed by stress or trauma.
Breaking Mental Blocks: Changing your physical environment often helps change your perspective, allowing new ideas and solutions to emerge naturally.
Emotional Release: Movement facilitates the release of pent-up emotional energy, helping you process difficult subjects without the intensity of direct eye contact.
Integrative Healing Touch/Reiki
Restoring Energy, Aligned with Trauma-Informed Care
Our integrative Therapeutic Touch or Reiki sessions are a supportive, hands-on modality focused on balancing your body's vital energy field. This process is deeply gentle, non-invasive, and rooted in unconditional compassion, making it an ideal practice for individuals seeking emotional grounding and nervous system support. This service is a key component of our holistic, trauma-informed philosophy. It helps survivors connect with their bodies in a safe, controlled manner, emphasizing choice and control throughout the session.
Nervous System Regulation: The gentle, mindful contact helps shift the nervous system out of "fight or flight" (sympathetic state) and into a state of rest and repair (parasympathetic state), which is essential for managing anxiety and chronic stress.
Emotional and Mental Calm: It quiets the "mind's static," promoting mental clarity and reducing the intensity of overwhelming emotions.
Restored Energy Flow: It encourages a more balanced flow of energy, addressing fatigue and promoting a generalized sense of well-being and resilience.
Community & Employee Wellness Workshops
The Power of Movement for Clarity and Healing
In today’s high-pressure environments, true wellness requires an integrated approach. Our workshops move beyond "self-care" buzzwords to address the core of how we function, interact, and thrive under stress. We specialize in creating custom sessions for workplaces and community organizations that focus on the intersection of mental clarity and somatic (body-based) regulation.
Nervous System Regulation: We teach techniques to shift from high-stress survival modes into collaborative states, directly reducing burnout and improving physiological resilience.
Empathetic Communication: Participants learn to set professional boundaries and navigate difficult conversations, reducing workplace friction while protecting mental energy and performance.
Building Trauma-Informed Cultures: We provide frameworks to recognize stress signals, fostering a workplace rooted in safety and mutual respect to improve long-term retention.
Ready to Begin Your Journey?
Your first step doesn’t have to be a big one.
Schedule a free, no-pressure Discovery Call to talk about where you are, what you’re hoping
to change, and how coaching can support your next chapter
Visit Us
1053 Farmington Ave, Suite 216
Hours
Mon–Tue: 9am–4pm
Wed–Thur: 9am–8pm
Fridays: 9am–4pm
Sat–Sun: By appointment only
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