Walk-and-Talk Coaching Sessions
Walk-and-Talk Coaching Sessions That Combine Movement, Nature, and Meaningful Conversation
Serving clients throughout Connecticut—including Farmington, West Hartford, and Hartford
Clear Your Mind While You Move Your Body
There's something about walking that makes it easier to think, talk, and process what's really going on. Walk-and-talk coaching sessions at Afterglow Coaching and Consulting combine the benefits of professional coaching with the natural clarity that comes from being outdoors and moving your body.
Whether you're working through a tough decision, feeling stuck in your usual routine, or simply prefer coaching that doesn't involve sitting across from someone in an office, this approach helps you open up, think more creatively, and reduce stress while making real progress on your goals.
We offer walk-and-talk sessions in parks, nature trails, or any outdoor location where you feel comfortable and inspired.
Outdoor coaching sessions
held in local parks, nature trails, or outdoor spaces where you feel comfortable, allowing you to benefit from fresh air and natural surroundings while working on your goals.
Movement-based processing
helps reduce the intensity of difficult emotions and makes it easier to talk about challenging topics without feeling as overwhelmed or stuck as you might in a traditional setting.
Side-by-side conversation
instead of face-to-face, which many people find less intimidating and more natural, creating a sense of partnership rather than being under a microscope during the session.
Why Walk-and-Talk Coaching with Afterglow Works
Not everyone thrives in a traditional office setting, and that's completely okay. At Afterglow, we believe coaching should adapt to what works for you, not the other way around. Walk-and-talk sessions offer all the benefits of professional coaching—clarity, accountability, support, and guidance—in a format that feels more natural and less intimidating for many people.
Think Clearly When You're Not Sitting Still
Sitting in a chair staring at someone can make conversations feel heavy, formal, or forced. Walking changes the dynamic entirely, helping your thoughts flow more freely and your words come more easily.
There's less pressure, less intensity, and more room to just be
yourself.
Process Emotions Without Feeling Trapped
When you're dealing with grief, anger, anxiety, or any other heavy emotion, sitting still can make those feelings more intense. Walking gives your body something to do with the energy those emotions create. Instead of sitting with discomfort in a static space, you're moving through it—literally and figuratively.
Reconnect with Nature
Most of us spend too much time indoors, disconnected from the natural world, and it takes a toll we don't always notice. Walk-and-talk coaching gives you an excuse to get outside and reconnect with nature while still doing meaningful work on your goals and well-being. Being outdoors has measurable benefits—it lowers stress hormones, improves mood, and helps you feel more grounded.
Holistic Experience
It creates a holistic experience that supports both your mental and physical health. You're not just talking about your life—you're actively taking care of yourself in the process. Many clients leave walk-and-talk sessions feeling lighter, more energized, and more hopeful than they do after indoor sessions, simply because they've spent an hour in a way that nourishes them on multiple levels.
Frequently Asked Questions About Walk-and-Talk Coaching
Where do we walk during sessions?
We choose locations based on your preferences and what's accessible to you. This could be a local park, a nature trail, a quiet neighborhood, or any outdoor space where you feel comfortable. We discuss options ahead of time so you know what to expect and can dress appropriately.
Do I need to be physically fit to do walk-and-talk coaching?
Not at all. We walk at whatever pace works for you, and we can take breaks whenever you need them. This isn't about exercise—it's about having conversations while moving gently, so there's no fitness requirement or expectation.
Will people overhear our conversation?
We choose routes and times that offer as much privacy as possible. Most conversations happen in quiet areas where other people are passing by rather than lingering. Your privacy is important, and we're mindful of that when selecting locations and discussing sensitive topics.
What if the weather is bad?
If weather makes outdoor sessions uncomfortable or unsafe, we can reschedule or switch to a virtual or indoor session instead. Flexibility is built into the process, so you're never stuck doing something that doesn't work for the conditions that day.
Can I bring my dog to walk-and-talk sessions?
In many cases, yes. If having your dog with you helps you feel more comfortable and relaxed, we can usually accommodate that. We discuss this during scheduling to make sure it works for everyone involved.
How is walk-and-talk coaching different from regular coaching?
The core coaching process is the same—we work on your goals, challenges, and growth. The difference is the setting and format. Walking side-by-side in nature creates a different energy that many people find more relaxing, open, and conducive to honest conversation than sitting in an office.
Ready to Begin Your Journey?
Your first step doesn’t have to be a big one.
Schedule a free, no-pressure Discovery Call to talk about where you are, what you’re hoping
to change, and how coaching can support your next chapter
Visit Us
1053 Farmington Ave, Suite 216
Hours
Mon–Tue: 9am–4pm
Wed–Thur: 9am–8pm
Fridays: 9am–4pm
Sat–Sun: By appointment only
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