Welcome to Afterglow
Afterglow Coaching & Consulting
Afterglow Coaching & Consulting is your gentle reset. We blend practical clarity with deep mind-body healing, helping you move from overwhelmed to aligned. Your next chapter of purpose and peace starts now.
About Us
A Space to Breathe, Reflect, and Move Forward
At Afterglow Coaching & Consulting, we believe growth doesn’t have to feel overwhelming. It can be gentle, grounded, and deeply personal. Based in Farmington, Connecticut, we help individuals and professionals find clarity, build confidence, and create meaningful change — one intentional step at a time.
Afterglow isn’t just a coaching practice — it’s a restorative space where real conversations happen and transformation begins. Whether we meet in person, virtually, on a walk, or over coffee, you’ll always be met with empathy, honesty, and practical guidance designed to fit you.
Why choose this approach?
Here, personal and professional growth intertwine. Because when you feel aligned within yourself, everything else — career, relationships, mindset — naturally follows.
Rooted in Compassion
Our compassionate coaches start every conversation with understanding, not judgment.
Grounded and Practical
We blend mindfulness with actionable structure and accountability.
Holistic Approach
Mind, body, and spirit are all part of the process at our coaching sessions at Afterglow.
Services tailored to your unique journey
Every person's path is distinct. We offer a diverse range of coaching services and supportive modalities, carefully crafted to meet you where you are and guide you to where you aspire to be.
Personal & Professional Coaching
Gain clarity, direction, and accountability to achieve your personal and professional goals.
Energy Work & Healing
Experience gentle modalities for emotional grounding, stress relief, and holistic well-being to nurture your entire self.
Leadership Development
Cultivate confidence, enhance communication, and master team dynamics to step into your leadership role with authenticity.
Habit Building & Change
Break free from old patterns and build sustainable new habits that foster lasting positive transformation in your life.
Flexible Coaching That Fits Your Lifestyle.
We believe support should seamlessly integrate into your day. Discover coaching designed to adapt to your pace and place.
We adapt to your comfort and lifestyle, offering flexible meeting options (in-person, virtual, walking) for accessible coaching.
Walk-and-Talk Coaching
Movement-based coaching in natural settings to support clarity, openness, and stress reduction. Unlock insights and ease tension while moving.
On-Site or Virtual Sessions
Coaching at our beautiful office in Farmington, CT, or virtually from anywhere across the United States Support is brought to your most comfortable environment.
Coffee-and-Chat Sessions
Informal yet effective support in a relaxed café setting. Experience breakthroughs and genuine connection over a warm drink and conversation.
Integrative Therapeutic Touch & Reiki
We use gentle, non-invasive techniques to calm the mind's static, ease emotional tension, and restore your body's natural energy flow.
Organization, Planning & Productivity Sessions
We'll diagnose your workflow weaknesses, build a sustainable plan, and integrate simple, effective habits to put you back in control.
Community & Employee Wellness Workshops
We provide workshops that bridge productivity and well-being. Our sessions offer practical tools to stabilize the nervous system, reduce burnout, and foster a culture of psychological safety.
Healing After the Unspeakable
When you’ve experienced what no one ever should — sexual assault, domestic violence, or any act that stole your sense of safety — finding peace again can feel impossible. At Afterglow Coaching and Consulting, we walk beside you as you rediscover your strength, rebuild trust in yourself, and begin to feel whole again.
Here, healing is gentle, consent-centered, and deeply personal. Through life coaching, therapeutic touch, reiki, and energy-based healing, you’ll learn to reconnect with your body, your voice, and your future. You set the pace. We provide safety, compassion, and guidance.
You are not defined by what happened to you — your light still lives within you.
Testimonials
Meet Our Team
Amy Urban, MHS, RN, CPLC, Certified Healing Touch & Reiki Expert
Founder, Afterglow Coaching & Consulting LLC
Andrea Stone, CPLC
Certified Professional Life Coach, Afterglow Coaching & Consulting LLC
Eric Stone, CPLC
Certified Professional Life Coach, Afterglow Coaching & Consulting LLC
Complimentary Offerings to Support Your Journey
Free Discovery Call with Our Coach
Let's have a pressure-free conversation. We'll explore your goals, understand what you need, and see if we're the right fit for you.
Free Connections to Other Experts
If you need a dietitian, therapist, or another wellness expert, we'll connect you with trusted, personalized referrals.
Free 15-Minute Relaxing Massage
Enjoy a restorative mini-massage for every four coaching sessions you book, or as part of certain package options.
What is a consultation?
A consultation is your first step toward clarity. It’s a relaxed, no-pressure conversation designed to help you explore what kind of support feels right for you — and to see if Afterglow is a good fit for your needs. Think of it as a starting point, not a commitment.
During your consultation, we’ll:
Talk about your goals
Discuss the coaching process
Explore your options
Answer any questions
Identify your next best step
Create space for connection
Ready to Begin Your Journey?
Your first step doesn’t have to be a big one.
Schedule a free, no-pressure Discovery Call to talk about where you are, what you’re hoping
to change, and how coaching can support your next chapter
Visit Us
1053 Farmington Ave, Suite 216
Hours
Mon–Tue: 9am–4pm
Wed–Thur: 9am–8pm
Fridays: 9am–4pm
Sat–Sun: By appointment only
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