Reiki and Therapeutic Touch
Energy Work and Therapeutic Touch for Stress Relief and Emotional Well-Being
Serving clients throughout Connecticut—including Farmington, West Hartford, and Hartford
Find Balance Through Gentle, Restorative Touch
Stress doesn't just live in your mind—it settles into your body, creating tension, exhaustion, and a sense of being disconnected from yourself. Energy work and therapeutic touch at Afterglow Coaching and Consulting offer gentle, restorative support that helps release what you've been carrying and reconnect you with a sense of calm.
Whether you're dealing with chronic stress, emotional overwhelm, physical tension, or simply need a moment to reset, these holistic modalities provide grounded, practical tools for supporting your well-being.
We offer sessions that meet you where you are, with a compassionate approach that honors both your body and your emotional needs.
Therapeutic touch sessions
that use light, intentional contact to help release physical tension, promote relaxation, and support your body's natural ability to find balance and ease.
Energy grounding techniques
designed to help you feel more present, centered, and connected to yourself when life feels chaotic, overwhelming, or like you're just going through the motions.
Emotional release support
for when feelings get stuck in your body, creating tightness, discomfort, or a sense of heaviness that traditional talk-based approaches haven't fully addressed.
Why Choose Afterglow for Energy Work and Therapeutic Touch
Energy work can feel unfamiliar or even intimidating if you've never experienced it before, and that's completely understandable. At Afterglow, we approach this work with transparency, compassion, and respect for where you're at. There's no pressure to believe in anything specific or adopt a particular worldview—these sessions are simply tools that many people find helpful for managing stress, releasing tension, and supporting emotional well-being.
We explain what's happening during each session, check in regularly to make sure you're comfortable, and adjust our approach based on your feedback and needs.
Release the Tension You've Been Holding
You might not realize how much stress your body is storing until someone helps you let it go. Therapeutic touch creates space for your nervous system to relax and your body to release tension it's been holding onto—sometimes for weeks, months, or even longer. Through gentle, intentional contact, we help ease physical tightness and emotional stress that's become part of your baseline.
Reconnect with Inner Yourself
When you're constantly giving to others, managing responsibilities, and pushing through stress, it's easy to lose touch with your own needs and feelings. Energy work helps you reconnect with yourself in a way that feels gentle and safe. These sessions create a space where you can simply be—without needing to perform, explain, or fix anything.
A Healing Alternative to Words
Sometimes what you're carrying doesn't have words, or talking about it doesn't seem to shift it. Energy work and therapeutic touch offer another pathway for healing—one that works with your body instead of just your mind. This approach is especially helpful for people processing grief, trauma, or emotional experiences that feel stuck or unresolved. The work is gentle, never invasive, and always at your own pace.
Nervous System Regulation
These approaches help transition the body from the heightened state of fight-or-flight response, characterized by stress and anxiety, to a more tranquil state conducive to healing and rejuvenation. Techniques such as mindfulness meditation, gentle yoga, deep breathing exercises, and bodywork can promote relaxation, allowing for a deeper sense of calm.
Frequently Asked Questions About Energy Work and Therapeutic Touch
What exactly is energy work?
Energy work involves gentle techniques that help your body release tension and restore balance. It's based on the idea that stress, emotions, and physical discomfort can create blockages or imbalances. The work helps encourage your body's natural ability to heal and find ease through intentional touch and focused presence.
What does a session feel like?
Most people describe it as deeply relaxing. You'll typically lie down fully clothed while gentle, intentional touch is applied to areas of tension or stress. Some people feel warmth, tingling, or simply a sense of calm, while others notice emotional releases or a feeling of heaviness lifting.
Is therapeutic touch the same as massage?
Not quite. While both involve touch, therapeutic touch is generally lighter and more focused on energy flow and emotional grounding rather than deep tissue work. The goal is relaxation and balance rather than working out muscle knots, though physical tension often eases as a result.
Will I need to talk about my feelings or past experiences?
Only if you want to. Some clients find it helpful to share what's going on emotionally, while others prefer to simply experience the session quietly. There's no expectation to process or explain anything—the work can be effective either way.
Can energy work replace therapy or medical treatment?
No. Energy work is a complementary practice that supports your overall well-being, but it's not a substitute for mental health treatment or medical care. If you're dealing with serious health concerns, we encourage you to continue working with your healthcare providers and view this work as an additional layer of support.
How often should I have energy work sessions?
It depends on your needs and goals. Some people benefit from regular sessions, while others come in occasionally when they're feeling particularly stressed or overwhelmed. We can discuss what frequency makes sense for you based on how you respond to the work and what you're hoping to achieve.
Ready to Begin Your Journey?
Your first step doesn’t have to be a big one.
Schedule a free, no-pressure Discovery Call to talk about where you are, what you’re hoping
to change, and how coaching can support your next chapter
Visit Us
1053 Farmington Ave, Suite 216
Hours
Mon–Tue: 9am–4pm
Wed–Thur: 9am–8pm
Fridays: 9am–4pm
Sat–Sun: By appointment only
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